LIT Lounge

Immerse Yourself in Deep Relaxation and Healing

Experience the transformative power of Sound Wave Therapy, designed to guide you into profound relaxation and deep healing. Let the stress melt away as you enter a state of enhanced meditation, heightened creativity, powerful manifestation and wellness.

Different frequency playlists will be playing throughout the day and they will be posted at the entrance. Feel free to request something special during your visit.

Enjoy this relaxing and therapeutic experience in a luxurious BioLIT robe if you wish! Our LIT Lounge is included with any BioLIT Essentials treatments including any or all of the following:

LITbed, LITsauna, LITplunge, Massage Therapy or any BioLIT Spa Membership.

Benefits of Sound Therapy

Sound therapy uses specific frequencies and vibrations that may help to promote healing, relaxation, and overall well-being.

Some key benefits may include:

  1. Reduces Stress & Anxiety – Certain frequencies calm the nervous system and lower cortisol levels.

  2. Enhances Sleep Quality – Deep, slow frequencies help with insomnia and promote restful sleep.

  3. Balances Energy & Chakras – Different frequencies align with energy centers (chakras) in the body.

  4. Boosts Cellular Repair – Vibrations can enhance cellular function and regeneration.

  5. Improves Focus & Clarity – Higher frequencies help with cognitive function and mental clarity.

  6. Supports Pain Relief – Some frequencies have been shown to reduce inflammation and physical pain.

  7. Enhances Meditation & Mindfulness – Sound frequencies can deepen meditation and promote relaxation.

  8. Harmonizes the Body’s Frequency – Bringing the body into resonance with healing frequencies supports overall well-being.

Healing Hertz Frequencies & Their Benefits

  • 40 Hz – May support brain health and reduce symptoms of neurodegenerative diseases.

  • 174 Hz – Has been shown to reduce pain, stress, and tension in the body.

  • 285 Hz – Supports tissue healing and cell regeneration.

  • 396 Hz – May release fear, guilt, and negative emotions.

  • 417 Hz – Helps with transformation, change, and breaking negative patterns.

  • 432 Hz – Natural harmonic resonance; promotes relaxation, harmony, and connection to nature.

  • 528 Hz (Love Frequency) – DNA repair, transformation, and promoting love and healing.

  • 639 Hz – Supports relationships, communication, and emotional balance.

  • 741 Hz – Detoxifies the body and promotes intuition.

  • 852 Hz – Increases spiritual awareness and higher consciousness.

  • 963 Hz – Activates the pineal gland and promotes enlightenment.