What is Red Light Therapy?

Embark on a journey of rejuvenation with red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM). This innovative technique harnesses the power of low-intensity red and near-infrared (NIR) light wavelengths to stimulate cellular function on many levels. Red light, ranging from 630 to 700 nm, targets the skin's superficial layers, promoting skin rejuvenation and wound healing. Meanwhile, near-infrared light, spanning from 700 to 1100 nm, delves deeper into tissues achieving many benefits including alleviating muscle and joint pain, facilitating tissue repair, and enhancing circulation to name a few. Far infrared light (FIR) typically stands apart in its application, found in methods like FIR saunas for body warming and relaxation, it too contributes to the realm of wellness in countless ways including reducing inflammation, reducing anxiety and depression and increasing one’s immune system. Discover the transformative potential of red light therapy, where each wavelength holds the promise of revitalization and the path to radiant well-being awaits.