Infrared heated saunas offer a variety of potential benefits for both physical and mental well-being. Our sauna is medical grade!

Here's a list of some of these benefits:

1. Detoxification: Infrared saunas can help to detoxify the body by promoting sweating, which allows for the removal of toxins and heavy metals through the skin.

2. Relaxation and Stress Relief: The heat generated by infrared saunas helps to relax muscles and relieve tension throughout the body, leading to a reduction in stress levels.

3. Improved Circulation: Infrared heat can help to increase blood flow and improve circulation, which can have positive effects on cardiovascular health and overall well-being.

4. Pain Relief: Many users report relief from chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness after using an infrared sauna regularly.

5. Skin Health: The increased circulation and sweating induced by infrared saunas can promote healthier skin by flushing out toxins and unclogging pores, leading to a clearer complexion.

6. Weight Loss: While not a substitute for a healthy diet and regular exercise, some studies suggest that infrared saunas may help to aid in weight loss by increasing metabolism and burning calories.

7. Improved Sleep: Using an infrared sauna before bed can help to relax the body and mind, leading to better sleep quality and potentially reducing insomnia symptoms.

8. Boosted Immune System: Regular use of infrared saunas may help to strengthen the immune system by increasing circulation and promoting detoxification, making the body more resilient to illness.

9. Muscle Recovery: Athletes and fitness enthusiasts often use infrared saunas to help speed up muscle recovery after intense workouts, reducing soreness and promoting healing.

10. Improved Mood and Mental Clarity: The relaxation and stress-relief benefits of infrared saunas can lead to improved mood and mental clarity, helping to combat symptoms of anxiety and depression.

11. Convenience: Infrared saunas typically heat up more quickly than traditional saunas, making them more convenient for regular use.

12. Accessibility: Infrared saunas are often more accessible to individuals who may not tolerate the high temperatures of traditional saunas, such as those with respiratory conditions or heat sensitivity.

13. Energy Efficiency: Infrared saunas are generally more energy-efficient than traditional saunas, as they heat the body directly rather than heating the air in the sauna room.

Overall, while individual experiences may vary, many people find that incorporating regular sessions in an infrared heated sauna into their wellness routine can lead to numerous health benefits and an improved sense of well-being.

Contrast Therapy - Using the Cold Plunge along with the Infrared Sauna:

Contrast therapy alternates between hot and cold temperatures, offering benefits such as improved circulation, reduced muscle soreness, pain relief, enhanced range of motion, stress reduction, boosted immune function, improved skin health, mental clarity, and increased energy levels. It's popular among athletes and those seeking natural pain relief and relaxation. Consulting a healthcare professional before starting is advisable, especially for those with underlying health conditions.