LITwellness
Infrared heated exercise combines the benefits of traditional practices with the use of infrared heat. Some potential benefits of infrared heated exercise include:
Enhanced Flexibility and Range of Motion: The heat generated by infrared panels can help to warm up muscles and joints more effectively, allowing for deeper stretches and increased flexibility.
Detoxification: Infrared heat promotes sweating, which can help to eliminate toxins and impurities from the body through the skin.
Improved Circulation: The heat from infrared panels can increase blood flow and improve circulation, delivering more oxygen and nutrients to the muscles and tissues.
Stress Reduction: Practicing yoga in a heated environment can promote relaxation and stress relief, helping to calm the mind and reduce tension in the body.
Muscle Recovery: The heat from infrared panels may aid in muscle recovery by reducing inflammation and promoting faster healing of microtears in the muscles.
Calorie Burning: Practicing yoga in a heated room can increase metabolism and calorie burning, potentially aiding in weight loss and management.
Mental Clarity and Focus: The combination of yoga practice and infrared heat can enhance mental clarity and focus, helping practitioners to stay present and mindful during their practice.
Skin Health: Sweating during infrared heated yoga can help to cleanse the skin and pores, leading to a clearer complexion and improved overall skin health.
Increased Energy Levels: Many people report feeling energized and invigorated after practicing yoga in a heated environment, thanks to the combination of physical movement and heat exposure.
Community and Connection: Infrared heated yoga classes often foster a sense of community and connection among participants, creating a supportive and motivating environment for practice.
Overall, infrared heated movement classes can offer a unique and holistic approach to one’s wellness practice, combining the physical and mental benefits of exercise with the therapeutic effects of infrared heat. As with any form of exercise, it's essential to listen to your body and practice safely, especially in heated environments.
Our LITwellness space will incorporate a variety of group classes such as yoga, barre, floor pilates, HIIT, meditation, sound baths and more!
Check our calendar for special events!
