We will be closed Thursday, January 1 -- Happy New Year to all!

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We will be closed Thursday, January 1 -- Happy New Year to all! 〰️

Feel better. Live brighter.

Welcome to Sarasota’s premier luxury wellness and bio-optimization spa. We combine advanced therapies to support your body at a cellular level—enhancing restoration, performance, and vitality.

EXPERIENCE BIOLIT

Our Services

From light and heat to cold, sound, and movement, our signature services work together to support cellular health and elevate how you feel and function.

  • Targeted full light therapy bed that supports cellular repair, reduces inflammation, and enhances overall vitality. Red, infrared, blue, and green wavelengths available.

    $39/session

    Learn more here.

  • Deep, penetrating heat that promotes detoxification, circulation, muscle recovery, and nervous system balance.

    $39/session

    Learn more here.

  • Cold exposure therapy (at about 53 degrees) designed to reduce inflammation, improve resilience, and support recovery and mental clarity.

    $19/session

    Learn more here.

  • A non-invasive energy therapy using frequencies, light, and harmonics to support cellular optimization and energetic balance. Please no pacemakers or metal implants.

    $30/session

    Learn more here.

  • Restorative bodywork designed to release tension, support circulation, and promote deep relaxation.

    $150/60 minutes · $225/90 minutes

    Learn more here.

    All massages and facials include access to Robe + Slipper Service, Sound Therapy Room and Infrared Sauna + Cold Plunge Contrast Therapy Room.

  • Results-driven, restorative skincare treatments designed to nourish the skin, support cellular renewal, and enhance a healthy, radiant glow.

    Learn more here.

    All massages and facials include access to Robe + Slipper Service, Sound Therapy Room and Infrared Sauna + Cold Plunge Contrast Therapy Room.

  • Guided movement and wellness classes supporting strength, mobility, breath, and mind-body connection.

    $20/class

    Learn more here.

  • "BioLit Spa has been a great addition to Sarasota! … it’s been a great healthy experience for me. I love the BioLit bed, BioLit Charger Room, Sauna and the cold water plunge. The staff is amazing … to relax in their sound room too. If you’re looking to relax and feel good, and to get healthy, you’ve come to the right place! … bring your bathing suit."

    Judy Ackerman

  • "Had an amazing session at BioLIT spa trying out their Red Light Therapy Bed, infrared sauna, and cold plunge. The staff were incredibly helpful … made sure I was comfortable with each treatment. The facility itself is absolutely immaculate and has such a clean, relaxing atmosphere … The combination of treatments was perfect for recovery and relaxation. I left feeling rejuvenated and can't wait to go back. Highly recommend BioLIT to anyone looking for top-notch wellness treatments in Sarasota!"

    Chris O.

  • "TOP NOTCH—What an amazing experience my friend and I had. We enjoyed the Sound Therapy room, tuned to 432 hertz—which was so peaceful and calming. I was so excited to try the red Light Therapy bed … Then we were off to the Contrast Therapy room, which offers Infrared Sauna and Cold Plunge … it was so invigorating and will definitely do this every time I come back. If you get a chance, do a BioCharge Energy Frequency session … The owners were very knowledgeable and helpful … and we will definitely return! … bring a swimsuit … they will give you a robe and slippers."

    Juli Mirabile

  • "I love BioLIT spa!! … could not be happier. Karen and Nicole and the whole staff are so kind and welcoming. They really listen and make sure you are comfortable throughout the whole experience. I do the contrast therapy (sauna and cold plunge) and I love it. I feel so relaxed in the sauna and invigorated from the cold plunge. I look forward to it each day I am able to go! I also got a massage from Davida, who was incredible … The best massage I have ever had! I highly recommend this place to further your health goals."

    Lauren Fraser

  • "Absolutely incredible experience at BioLit Sauna! … I didn’t know quite what to expect—but wow, I’m blown away. Karen and Nicole were absolutely fantastic—extremely enthusiastic, helpful, and welcoming … They made the entire experience easy, comfortable, and fun. If you’ve never tried a sauna and cold plunge before, you have to. I walked out feeling fantastic—completely energized, refreshed, and ready to take on anything life throws my way. … Do yourself a favor and check out BioLit Sauna—you won’t regret it!"

    Rick Jr.

  • "We used the red light therapy bed. You relax while listening to music. It’s a great way to stimulate blood flow to reduce pain and inflammation. The spa is all about health and well being. Karen and Nicole are wonderful. So friendly and helpful. Give it a try you won’t be disappointed."

    John & Sally

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